How to Squirt: A Step-by-Step Guide for Women

The 2022 clinical study showed that 92% of spray users were satisfied with their sex life and increased penetration time after 12 weeks of using Steady Freddy delay spray. Sex experts believe squirting happens when a woman’s G-spot is stimulated, triggering a female orgasm. Even toys meant for clitoral stimulation can help heighten arousal and help her achieve an orgasm more readily.

When you think that a girl has to squirt or if you expect your partner to squirt or if your partner expects her to squirt, then that is an added pressure she should not take. This kind of vibe has both internal and external portions (two “ears”) for a best-of-both-worlds situation, Tanner says. Typically, the part that goes inside is also curved to hit the G-spot, while the external portion is nubbier and designed to offer rumbly vibrations to the glans clitoris at the same time. All the experts SELF spoke with suggest starting slow and gentle. After all, a 2023 study found that the clitoris is very sensitive because it has around 10,200 (!!) nerve endings. (For reference, your entire palm has about 17,000.) So you don’t want to do too much too quickly.

You don’t want her doing that.So after you do the massage, then what you want to do is build up a little bit of intimacy right in the moment. Look her in the eyes, tell her you love her if you do love her and you are on that kind of basis, then tell her that. Be very sweet and intimate with her, however you do that.

Also, make sure you check out my new course – Squirting Triggers 2.0 – it’s my exclusive digital program where I reveal my step-by-step secrets to becoming a master of squirting. As each area Gray describes is stimulated, the woman will have an orgasm, he says. Each one warms up the body for the next step, apparently leading to a blissful experience.

You may want your partner to squirt, but that doesn’t mean they can. Between one-tenth and one-half of vulva-owners have reported squirting, according to the International Society for Sexual Medicine. Squirting is a mysterious event that all men are curious about, yet few have experienced in real life.

Press on it as if you’re pressing a button, or slightly curl your fingers in a come hither motion, with increasing speed and pressure. You can also use sex toys that are specifically designed to easily locate and stimulate the G-spot. Touching the G-spot and the clitoris can give different feelings. G-spot stimulation often feels like a deep, strong pressure inside, while clitoral stimulation is more focused. Everyone feels sexual stimulation and touches in their own way, however.

If you’re trying this on a partner, try inserting one or two fingers into the rectum and curving them upward towards the front of the body. While your fingers are just one to two knuckles deep, explore the area and different levels of pressure while in communication with your partner until you find the spots that feel best. To build up arousal, it’s important to spend plenty of time engaging in foreplay.

Both positions allow you to stimulate her G-spot easily with increasing pressure. As you keep rubbing on her G-spot how to squirt during sex, she’s going to come closer and closer to her squirting orgasm. Anyone with a clitoris should give it a go, as it truly is unlike other vibrators, and variety is the spice of life. If you’re gross like me and use it so often it becomes covered in sex goo, may I suggest the UVee sex toy cleaner? It’s important to clean sex toys after use to zap up bacteria because we want orgasms, not a UTI. And just like baths, and masturbating, by the way, cleaning is totally witchy.

But in some cases, it can also have high levels of glucose and prostate-specific antigens (PSAs), which come from the Skene’s glands. People who have experienced squirting also say that the fluid doesn’t look, smell, or taste like urine. It’s safe to say that it’s similar to pee but not the same.

There are so many ways to experience foreplay — including making out, dirty talking, and light caressing — and it looks different for everyone. Foreplay can help you and your partner ease into the experience, relax, and prepare emotionally and physically for what’s to come. While foreplay is commonly perceived as a precursor to sex, it can often become the best part of the experience — the main course, if you will.